Best Marathon Shoes For Flat Feet (Men’s and Women’s):
- Best overall: Brooks Ghost 12
- Best budget-friendly: Under Armour Men’s Micro G Pursuit
- Best value: ASICS Men’s Gel-Kayano 25
- Best for serious runners: ASICS Women’s GT-1000 7(D)
- Most durable: Brooks Women’s Adrenaline GTS 20
Flat feet are not something that should stop you from living your dream of running a marathon and even winning one. With the proper pair of shoes, nothing can stop you from conquering the world.
For a marathon, you need running shoes that will provide you with enough support and survive the wear n tear of the miles you will run into them. The shoes with good stability provide the proper arch support, high arches, cushioning, and shock absorption to avoid putting a strain on the foot.
Not only the perfect shoes will help to treat the mild overpronation, but it will stick with you for a long time to give your feet the extra that they deserve.
We made this job easy for you by creating a list of top 5 marathon shoes for flat feet runners, so you don’t have to stress yourself out in finding one.
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TOP 5 Best Marathon Shoes For Flat Feet (Men’s and Women’s) 2023:
1: Brooks Ghost 12 Marathon Shoes For Flat Feet
Quick information!
- Brand name: Brooks
- Size: Available in all sizes for adults
- Fit: True to size. Order usual size
- Color: Available in 37 different color
- Sole material: Gum Rubber
- Weight: 3oz/263.7g
- Midsole Drop: 12mm
- Experience Level: Cushion Level 2 of 3
Gum Rubber sole:
The Gum Rubber sole provides strong traction and equal weight distribution no matter what angle or surface you land on; these shoes ensure your safety.
Secure fit:
The uniquely constructed mesh and 3D fit print offer strategically placed stretch and structure to the foot for a proper fit to your foot.
Balanced soft cushioning:
The combination of BioMoGo DNA and DNA loft work together to provide proper support to the flat foot and the right amount of cushioning to provide comfort for marathon running.
Neutral support:
These marathon shoes provide neutral support to the feet with high energizing cushioning, which provides you with the proper support for road running, cross-training, or the gym.
Lightweight:
These shoes are engineered with lightweight material without compromising on the feet’ cushioning so you can have a smooth ride.
Shock absorption:
The segmented crash pad offers an integrated system of shock absorbers to put as less stress on your feet as possible no matter which angle you land on the ground.
The excellent traction and shock absorption ensure the safety and comfort of the feet.
2: Under Armour Men’s Micro G Pursuit Marathon Shoes For Flat Feet
Quick information!
- Brand name: Under Armour
- Fit: True to size. Order usual size
- Size: Available in all sizes for adults
- Color: Available in 24 different colors
- Material: 100% Textile
- Sole material: Rubber
Strong traction:
The rubber sole provides strong traction to the shoes, ensuring safety while running on the slippery or rocky surfaces.
Neutral support:
These shoes provide balanced flexibility and cushioning to the runners with flat feet, so their feet don’t get stressed while running.
Lightweight and breathable:
The newly engineered mesh upper maintains the air channel to keep the feet cool and ventilated to avoid sweating and feet infections.
Comfortable design:
The foam padding around the ankle collar and under the tongue avoids chaffing the foot around ankles and offers a great fit and comfortable feel.
Extended Arch support:
The high rebound, die Cut EVA sock liner with extended arch support conforms the foot to avoid excessive stress.
Shock absorption:
One-piece Micro G foam Midsole transfers the weight on the ground and turns the cushioned landing into the explosive takeoff by giving an extra push to the feet.
With proper cushioning, traction, and arch support, these shoes are best for running a marathon.
3: ASICS Men’s Gel-Kayano 25 Marathon Shoes For Flat Feet
Quick information!
- Brand name: ASICS
- Material: Manmade, Mesh
- Sole material: Rubber
- Fit: True to size. Order usual size
- Size: Available in all sizes of adults
- Colour: Available in 12 different colours
- Heel height: 22mm
- Forefoot Height: 12mm
Strong traction:
The high-quality rubber outsole gives strong traction to shoes to run freely and safely on any surface without worrying about getting into hazardous accidents.
Ortholite X-40 Sockliner:
This premium sock liner is highly stretchable for proper fit and offers excellent moisture management and breathability to the shoes.
Guidance Trusstic System Technology:
The new guidance Trusstic system technology combines guidance line construction provides the midfoot structural integrity and improvement in gait efficiency.
Better foot support:
The dynamic DuoMax system provides enhanced stability to the foot by reducing the shoes’ weight and increased platform support.
Joint protection:
The springy FLUUDRIDE midsole, combined with the signature GEL technology, cushions the foot and reinforces the natural line of movement and reduces the impact of force on the joints.
Extreme comfort:
The high-quality seamless material and improved construction of the shoes equally distribute the pressure and avoid stressing or chaffing feet.
4: ASICS Women’s GT-1000 7 (D) Marathon Shoes For Flat Feet
Quick information!
- Brand name: ASICS
- Sole material: Rubber
- Material: Manmade, Mesh
- Fit: True to size. Order usual size
- Sizes: Available in all sizes for adults
- Colour: Available in 10 different colours
- Weight: 43
- Heel height: 20mm
- Forefoot Height: 12mm
FlyteFoam Midsole Technology:
The unique FlyteFoam Midsole technology provides extra bounce by super organic fibres while running to eliminate the common compression in the shoes with low-density foam.
Good support:
The DuoMax support system, along with the guidance line Midsole, maintains the shoes’ structural integrity and makes them lightweight, so you don’t feel any burden on the feet yet providing proper support to the feet.
Strong traction:
The high-quality rubber sole provides enhanced traction on the slippery surface so you can run freely without any fear of slipping or sliding.
Foot conformation:
The SpevaFoam 45 lasting material conforms to the foot and provides proper support and eliminates the force’s direct impact on the foot.
Reflective material:
The incorporation of new reflective material glows in the dark, hence enhancing the low light hours’ visibility.
5: Brooks Women’s Adrenaline GTS 20 Marathon Shoes For Flat Feet
Quick information!
- Brand name: Brooks
- Fit: True to size. Order usual size
- Shoe material: Synthetic and Mesh
- Sole material: Rubber
- Size: Available in all adult sizes
- Colour: Available in more than a dozen colours
- Weight: 4oz/266.5g
- Midsole Drop: 12mm
- Experience Level: Cushion Level 2 of 3
Balanced cushioning:
The DNA LOFT Crash Pad and BioMoGo DNA work together and adapt to every stride’s foot and provide balanced cushioning to the foot.
Modernized Fit:
The newly engineered upper mesh with 3D Fit print offers the perfect fit to the foot and also gives the shoes its streamlined structure.
Guiderails Holistic Support System:
The unique GuideRail holistic support system keeps the excessive movement in check to protect the knees, the body’s most injury-prone area.
Strong traction:
The rubber outsole gives good traction to the shoes, so you don’t get caught into an accident while running on any surface, whether rough or slippery.
Material:
The breathable top mesh material keeps the airflow maintained to avoid any sweating and also keeps the feet cool to give a pleasant experience of running.
Buying guide for marathon shoes for flat feet runners:
Here we have discussed some features of the shoes for a person with flat feet to make it easy for you to get the right pair.
Stability:
Most people with flat feet overpronate their foot while walking or running, putting excessive strain on the foot. Shoes with extra stability help preventing the arch of the foot from collapsing.
Support:
Shoes with extra support help compensate for the lack of normal arch of the foot, so your foot doesn’t get stressed. But for some people, the additional support aggravates the problem rather than solving it.
Motion control:
Motion-control shoes are the best option for people with very flat feet or heavily pronate feet during running. These provide a proper frame to the foot to reduce the overall movement of the foot.
Straight last:
A shoe last indicates the structure of the mould of the shoe. The shoe with the straight last has less curve on the sole, which will offer more room to the flat foot to move naturally, which can help in eliminating the factor of pain and getting injured.
Conclusion:
According to a rough estimation, one in every three people has flat feet. Runners with flat feet might face difficulty finding comfortable running shoes but its not impossible. Get shoes with the proper fit and support and comfort for you, and you are good to go.
FAQ’s [Best Marathon Shoes For Flat Feet]
What kind of shoes should I wear with flat feet?
It’s a personal preference. But in general, people with flat feet should wear shoes with arch support, stability, and a straight last for enhanced mobility and flexibility.
Do flat feet affect running?
With the right pair of shoes, the flat feet shouldn’t affect your running. It is advisable to take necessary precautions to avoid any injuries, so it doesn’t affect your running.
How can I clean my running shoes?
It is recommended to clean the outer portion of the shoes with a cleaning sponge and warm water.
How long does a pair of shoes last?
It depends on the many factors, such as running style, weight, and the surface you run on. Usually, a good pair of shoes last 300-500 miles approximately.
How long ago should I break into my new shoes before the marathon?
Ideally, you should run 5-6 miles into your new shoes before the race.
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